It’s a light and refreshing twist on your everyday protein needs. And protein is the real deal when it comes to macronutrients. Whether it's supporting the growth and maintenance of muscle1 or being present in every single cell throughout our bodies, it works tirelessly to keep you strong and resilient

Avoid artificial sweeteners, which includes sucralose, aspartame and saccharin. The presumption is that these are better for you than sugar but this is not quite true. There is no good evidence that they reduce weight gain, type 2 diabetes or metabolic syndrome and some studies actually show an increased risk of adverse health outcomes. Diet Whey Clear delivers over 20g of high quality whey protein isolate per serving (the most premium and low carb whey protein available). Diet Whey Clear contains less than 4g carbs per serving and only 100 calories so it is highly suitable for those seeking fat loss and lean physique goals. Diet Whey Clear also delivers high bioavailable forms of CLA, L-Carnitine and Green Tea Extract which are the 3 most popular supplements used for effective fat loss. Perfect for the summer, this light and refreshing Clear Whey from MyProtein tastes exactly like Vimto, but instead is a protein supplement with 20g per serving. It’s perfect to enjoy with water and ice and is also easy to digest. Great for those who struggle to eat straight after a workout and looking for a protein shake that doesn’t feel heavy. It’s delicious too. Bulk™ × Barratt® Pure Whey Protein BUY IT NOW: The macros: over 20g protein (from whey protein isolate), less than 4g carbs, and under 100 kcals per serving. PhD Smart Clear whey is the answer for those seeking a more refreshing, clear and delicious whey protein isolate without the milky taste and texture. Delivering the highest quality 20g protein per serving with less than 1g sugar, and only 86kcals per serve, Smart Clear Whey is the most innovative, deliciously refreshing, premium whey protein isolate in the market.Keeping a close eye on your macros? Diet Whey Clear will help you hit your protein intake with almost zero carbs, sugars, or fats. This refreshing and super tasty clear protein shake is your ultimate fat loss friend. We’ve added the three most popular fat burning ingredients: green tea, carnitine, and CLA.

Smart Plant Clear could be the most innovative vegan protein on the market. Each serving will give you 12g high quality vegan protein from hydrolysed pea protein, and less than 1g sugar, plus extra added B-Vitamins to support your diet goals. This depends on the brand and type of powder but most recommend around one to two scoops daily, which is 25 – 50g. Experts recommend that those who exercise have about 1.4 and 2 grams of protein per kilogram of body weight daily and a protein powder is a great way to reach that target. How do I choose the best protein powder for me? Per serving: 100 kcals, 21g protein, 3.4g carbohydrate, 0.1g fats, CLA, l-carnitine, green tea extract, BCAAs Casein can take several hours to be metabolized and as a result creates a slower release of proteins to help muscles recover and grow. It is often referred to as an anti-catabolic protein, because it also helps to prevent excess protein breakdown. Muscle growth is determined by simple science: protein (muscle) breakdown vs protein synthesis. If the synthesis of new muscle protein is greater than the breakdown of muscle protein, you will get a net gain of muscle mass.

Locako Keto Protein Powder

Prefer a plant-based protein? We’ve got you! Smart Plant Clear brings our clear protein technology to non-whey protein powders, so you can enjoy a plant-based protein drink that’s refreshingly clear. Diet Whey Clear is a refreshing and delicious tasting high protein, low carb, low calorie protein drink that assists fat loss with the addition of the 3 most popular fat burning ingredients - Green Tea, Carnitine and CLA. The simple answer is no! While these make for an excellent selling point, if you are eating a balanced diet alongside the protein supplement you should not need additional vitamins.” Is there a limit to how much protein the body can absorb from a serving? Whether you’re looking for a tasty yet nutritional clear protein powder, or a Keto-friendly protein option, the PhD clear whey protein range has a wide variety of products to suit your needs. By reworking the way our protein powders are created, we’ve slashed the carbohydrate content, removed the heaviness, and cleared that milky texture.

Our first experience of Casein protein was a great one. “Casein is used as a slow-digesting protein that may help to keep you feeling full for longer and typically a great supplement to have at night time to help drip feed your muscles as you sleep” says Fletcher. Not only is Applied Nutrition Casein digested slowly (well 7 hours according to the label) but it stops muscle from breaking down, enabling you to lose weight without losing muscle. It scooped “Best Protein Powder” at the European Specialist Sports Nutrition Awards in 2022. And it’s award-winning for a reason.

What types of protein powder are there?

There are three more factors that make some types of protein better for muscle gain than others. “Choose a powder that has a high amount of protein per serving, is ‘complete’ in relation to amino acids, and has a high digestibility or bioavailability rate. The latter is measured by either the Protein Digestibility Corrected Amino Acid Score (PDCAAS) or the Digestible Indispensable Amino Acid Score (DIAAS). The downside is that casein will remain in the stomach for a substantial period of time, and one can appreciate that it is difficult to complete a high-intensity workout with a full stomach. Per serving: 55 kcals, 12.4g protein, 1.1g carbohydrate, 0.1g fat, 1884 BCAAS, Vitamin B6, B12, and folic acid.

Dymatize has paired with the likes of Dunkin’ Donuts and Pebbles Cereal for its current crop of Iso100 flavors, making it a top choice for sweet-thing fiends. It has more than just high-profile partners too. Each drink has 25g of hydrolyzed whey protein for faster absorption, and just 120 calories. Best of all it’s been designed and tried and tested by “The Body” Elle Macpherson – and with her amazing physique and vibe to aspire too we’re totally sold! Recovery shakes are another common option, and these are aimed more at endurance athletes who need a high amount of carbs and electrolytesas well as protein to recover after their training sessions. Recovery protein powder often also contain vitamins and minerals to support the immune system, and are popular with those who play team sports like football and rugby, as well as among runners, cyclists and swimmers. No matter what your goal, whether you want to build strength, get leaner, or improve your everyday wellness, PhD has the right range of sports nutrition products for you. Whether you’re pushing yourself with a new workout, or want to improve your everyday wellbeing, our specially formulated sports supplements and protein products will help you to feel your best. Fuelling you through science I suggest you choose a low-fat, low-carbohydrate, high-protein powder. While you require all three to aid muscle development, balance is key.PhD Smart Clear whey is the answer for those seeking a more refreshing, clear and delicious whey protein isolate without the milky taste and texture. Delivering the highest quality 20g protein per serving with less than 1g sugar, and only 85kcals per serve, Smart Clear Whey is the most innovative, deliciously refreshing, premium whey protein isolate in the market. For a refreshing drink with no creamy taste or texture, simply add a scoop of our clear whey protein powder to 300-400ml of ice-cold water and shake! Leave it to stand for 1 minute before you enjoy its cold, refreshing taste. Gone are the days when protein powder was aimed at and used by only elite athletes or bodybuilders alone. Today, people of all fitness levels, genders and body shapes are enjoying protein shakes in and out of the gym. But with so many to choose from – think whey protein to vegan or to casein – it can be difficult to know where to start. Here’s everything you need to know with a selection of some of the best protein powders for women – tried and tested. Best for: vegans or plant-based eaters, boosting protein intake Which Clear protein is right for you? How much protein you obtain from each serving, the amino acid profile, the cost, taste and number of additives are a few key factors. I tend to focus on yield—the actual amount of protein you obtain from each serving—and amino acid profile.